Walking 9000 Steps a day keeps the brain healthy.

Walking 9,000 steps a day keeps the brain healthy. ::::::::::::::::::::::::::::::::::::::::::::Walking 9,000 steps a day can help protect the brain from age-related degradation and damage to brain tissue from Alzheimer’s disease.This was revealed in a medical study conducted in the United States.The study, by the Center for Alzheimer’s Research and Treatment, looked at 182 patients beingContinue reading “Walking 9000 Steps a day keeps the brain healthy.”