Fantastic benefits of MUSTARD OIL.

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How Mustard Oil Can Change Lives.
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Mustard oil is something that is very commonly used in the world, most people also use it for cooking, while it is also useful for scalp massage and other purposes. But do you know the magic effects of this cheap and readily available oil that can improve health?

Here are some of the benefits:-

(1).Beneficial for heart health:
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According to a study published in the American Journal of Clinical Nutrition, the addition of mustard oil to foods is beneficial for heart health. Helps circulate fat by keeping it stable.

(2).Eliminate the problem of cracked heels and broken nails:
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Heel cracking is very common in winter and to get rid of it, mix equal amount of wax and mustard oil and heat it, which will make it thicker. Apply this mixture on the affected part of the heels and sleep in cotton socks. Similarly, applying mustard oil on the nails absorbs them on the surface and strengthens them by providing nutrition.

(3).Infection protection:
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Mustard oil has anti-bacterial, anti-fungal and anti-viral properties, and its use on the outer surface of the body or in food can prevent digestive system infections, including seasonal infections.

(4).Improve blood circulation:
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Massaging the body with mustard oil improves blood circulation, skin texture and reduces pressure on the muscles. It helps to flush out the toxins from the body by activating the sweat glands.

(5).Best for skin:
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Mustard oil is rich in vitamin E which is good for the skin, applying it on the skin reduces fine lines and wrinkles and it acts like a sunscreen. However, applying too much oil on the body is harmful and It can cause itching, but people with oily and sensitive skin should avoid massaging it. Massaging with equal amounts of coconut oil and mustard oil also improves skin tone.

(6).Improves hair growth:
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If hair is falling out or their growth rate has slowed down, then using mustard oil can be helpful in this regard. The beta-carotene in mustard oil accelerates hair growth, its massage improves blood circulation inside the scalp while its antibacterial properties protect the scalp from infection. In the same way, grind mustard seeds into a paste and mix it with mustard oil and leave it on the scalp overnight, it can help in controlling the problem of hair loss.