What should be done to Get Rid Of CONSTIPATION

What Should be done To Get Rid Of “CONSTIPATION”?

CONSTIPATION is a disease that affects most people and can increase the risk of many other diseases.

Our digestive system is affected by many foods, which often lead to constipation.

There are many natural ways to solve this problem.

There are many people who do not like to take medicines, while some are also allergic to medicines, so if you are experiencing constipation, then you must make the following juice (syrup) and drink it.


Pineapple is considered to be very good for constipation, it contains a protein called bromine which helps in eliminating constipation.


Watermelon 🍉 is considered to be the best fruit to eat in summer.This is because of the water in it, which is why it is so effective in relieving constipation.


LEMONS 🍋 juice contains a lot of vitamin C, and vitamin C is very helpful in digesting food. To get rid of constipation, you must drink at least 2 glasses of lemon juice every day.

(4).APPLE 🍎 JUICE ::::::::::::::::::::::::::::::::::::

🍎 Apple juice is considered to be very helpful in fighting constipation, the iron in it is effective for health as well as improves the digestive system.


Like lemon, malt or orange 🍊 juice is also high in vitamin C, which improves the digestive system while the fiber in it is thought to be effective in fighting constipation.


Seasonal juices contain acids that help cleanse the stomach,adding a pinch of salt to it will make it more effective.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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