Should eggs be eaten in hot weather?.

  • Should eggs be eaten in hot weather? *
    In The Name of Allah, The Most Beneficent, The Most Merciful
    Peace be upon you and God’s mercy and blessings be upon you.

Eggs are considered to be the most nutritious food.

In just one egg you will find everything that our body needs to stay healthy.

Egg yolks are high in calcium and iron, while whites contain protein.

Eggs are considered to be the best food for everyone except those who are allergic to eggs, but there are some illusions in people’s hearts about eggs as well.

The biggest question that comes to mind when it comes to eating eggs is * Should eggs be eaten in summer too, or is it just healthy eating in winter? *

In fact, it is a common misconception that eating eggs in the summer has a negative effect on health.

Hot weather has nothing to do with eggs, and * eating eggs in summer does not have any negative effect on health *, eggs contain a variety of vitamins and minerals, which the body needs in summer as much as It rains in winter.

It is true that eggs generate heat in the body, and overeating can affect the digestive system, but there is no harm in eating the right amount of eggs.

Eating one egg a day in summer will definitely be beneficial.

Other Egg Benefits That Will Surprise You:

1.* Low risk of heart disease *۔
According to a study, the cholesterol in eggs is not harmful to health, while the omega-3 in it Fatty acids lower triglyceride levels, which can reduce the risk of coronary heart disease, such as coronary heart disease.

2.* Weight loss *.
According to a US study, a low-calorie diet for breakfast with eggs helps to reduce body weight twice as fast.

3.* Protection of vision *.
According to a study, eggs are rich in a component called lutein, which is responsible for maintaining good eyesight, while its deficiency can cause catastrophic changes in eye tissues and can cause irreparable damage to vision.

4.* Protect from infertility *.
Vitamin B makes hormones needed to prevent infertility. Vitamin B9 or folic acid improves red blood cells and reduces the risk of impairment in the brain development of babies during pregnancy.

5.* Best for skin, hair and liver *.
The biotin, vitamin B12 and other proteins in eggs contribute to the strength and elasticity of the hair and skin, as well as the habit of eating eggs improves the excretion of toxins from the liver.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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