Instant noodles are very harmful for health.

Noodles are harmful for health.

Instant noodles are extremely harmful to health
because they are ready immediately. Nowadays, people prefer to eat fast food instead of home meals. There is nothing wrong with eating out sometimes, but it should not be included in your daily diet. High levels of sodium in fast food, artificial ingredients added to enhance the taste, bad cholesterol and lack of fiber will not cause harm to health. Instant noodles are extremely harmful to health. Yes, if you want to eat noodles, choose good quality ordinary noodles instead of instant noodles.


Noodles are harmful to health. It is a processed food that has no nutritional value.

It is a junk food with high levels of carbohydrates, sodium and other harmful ingredients in every single serving * while it lacks important elements like fiber, vitamins and minerals.

To enhance the taste of noodles and to preserve them for a long time, it goes through stages and temperatures that reduce its nutritional value. It contains fat, sodium and artificial colors.

The noodles are coated with wax to prevent them from sticking together.

Chemicals found in noodles for example dioxin and plastics can cause cancer,According to the World Health Organization, at least 30% of cancer risks can be prevented by simple steps to adopt a healthy diet.

If you check its label then it contains vegetable oil, sugar, sugar syrup, flavor enhancer and many other ingredients which are not good for your health.


Noodles are a delicious and easily prepared food, but high sodium, unhealthy fats and glycemic causes it to cause metabolic syndrome. According to a report published in the Washington Post, Eat more instant noodles, they have an increased risk of metabolic syndrome. Instant noodles not only cause obesity but also metabolic diseases such as diabetes,Causes high blood pressure and heart disease. Most noodles are made from flour and we all know that flour is not good for our health. Flour is a highly processed food.


(1). Excessive consumption of instant noodles causes obesity.

(2).Flour noodles are not good for digestion and its residues can enter the appendix area of ​​the body and become a risk factor for infection.

(3).They are made from bad fats such as saturated fatty acids and trans fats, which can increase blood cholesterol levels.

(4).High cholesterol can increase the risk of heart disease as well as type 2 diabetes.

(5).Chemicals found in noodles increase the risk of cancer.

(6). Excess sodium can cause high blood pressure, heart disease, stroke, kidney damage or other health problems.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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