How harmful is excessive use of mobile phones for health.

Excessive use of mobile phones.

In The Name of Allah, The Most Beneficent, The Most Merciful

Everybody you see today has a mobile phone in his hand and he is lost in his world. It seems that the mobile phone is a part of our body and is part of our habits, for many people it is no less than an addiction. Sleeping, waking, eating, drinking, getting up, sitting, even in the washroom, the use of mobile phones is so common that it seems as if you are not using a mobile phone but a mobile phone is using you. But have you ever wondered what are the disadvantages of this blue light on the screen on which your eyes are fixed?


Although scientists do not agree on the dangers of using mobile phones,However, research shows that prolonged use of mobile phones can be harmful to health. The California Department of Public Health has even issued a guideline to avoid radio frequency energy emitted from mobile phones.

The light coming out of the phone is harmful not only to your eyes but also to your skin. You spend your time scrolling through your social media news and feeds, but you also need to be concerned about the damage it can do.

Think of it as putting two layers of sunscreen on your face when you go out in the sun, but you bring the rays of the mobile inside the house yourself.The wavelength of the blue rays emitted from a mobile phone is small, just like the rays of the sun. Research says that when it hits your eyes or skin, it can cause your skin to sag faster.

Research has also shown that prolonged exposure to blue light can cause pigmentation and redness of the skin caused by ultraviolet rays. The research further states that this visible light can cause specific skin disorders. What’s more, blue light has the ability to infect, which can lead to DNA damage. This can lead to increased breakdown of collagen, elastin (skin or limb flexibility) and hyper pigmentation in the skin.Adults and children can be protected from the effects of a mobile phone if they keep it away from them, especially at night when your mobile phone is not near the bed or in your pocket.


Mobile lights can have other disadvantages, regardless of the blue light. According to the California Department of Public Health, when a mobile phone receives a signal from a cellular tower or sends a mobile signal, it emits radio frequency energy, which is harmful to human health.

Mobile phone use can be harmful to people of all ages, but it can have serious side effects on children. According to South Korean experts and a British newspaper, children who use mobile phones for a long time Or if you put it too close to your eyes, the chances of squinting in their eyes increase. In this regard, the team of Korean “Kunam National University Hospital” studied 12 boys aged 7 to 16 years, who had to use a mobile phone four to eight hours a day with their eyes eight to twelve inches away from their eyes. Two months later, nine of the boys began to show early signs of squinting. According to experts, by looking at the screen, children’s eyes begin to turn inwards and they begin to suffer from squinting. Later, when these children got rid of their mobile phone habit, their symptoms of squinting also disappeared.


Like moderation is necessary in everything,Just as moderation is necessary in everything, so is caution in the use of mobile phones, just as in food or dieting. We all know that it is important to avoid processed foods or sugary drinks, but there is nothing wrong with eating pizza and burgers on the weekends. Likewise, there is nothing wrong with scrolling Instagram or playing video games for a short time. If a few precautions are taken in this regard, the chances of trouble in the next life can be very low.

According to experts…….,

(1).you should not watch on a mobile phone for more than thirty minutes continuously.

(2). Keep the phone away from your body.

(3).Do not use mobile phones when the signal is weak, use less if forced.

(4).Do not place the phone near your bed at night while sleeping.

(5).Minimize video or audio streaming on mobile phones or do not download or upload large files.

(6).Use a mobile phone on the left ear instead of the right ear.

(7).Children should not use the phone too close to the eyes or lying down.

(8).Keep the brightness of the phone low.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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