Choosing this food in breakfast is beneficial for DIABETICS.

Choosing this food for breakfast is beneficial for diabetics.

In The Name of Allah, The Most Beneficent, The Most Merciful

If you have type 2 diabetes, breakfast is the most important food that plays a very important role in controlling blood sugar levels.

In patients with type 2 diabetes, the pancreas is unable to produce adequate amounts of insulin, a hormone that helps control blood sugar levels, so alternative means are needed to control it.

In particular, the choice of food has to be made very carefully because some foods can help control blood sugar levels, some of which can raise this level.

Now a new study claims that Adding milk to breakfast can help stabilize or lower blood sugar levels throughout the day.

A joint study by Guelph University in Canada and the University of Toronto found that drinking milk for breakfast helps lower blood glucose levels throughout the day.

The study looked at the effects of using protein-rich milk for breakfast on blood glucose levels and appetite.

The results showed that the use of milk in any form for breakfast helps in lowering the blood glucose level after eating while the presence of protein in it also controls the desire to eat something in the evening after lunch. Helps to keep.

Researchers say that metabolic diseases are spreading rapidly around the world,Type 2 diabetes and obesity in particular have become epidemics for human health, but dietary strategies can reduce this risk while improving health by controlling diabetes and obesity.

Research has shown that drinking milk releases hormones in the body that slow down the digestive system and make you feel full for a long time.

The results of the study were published in the medical journal Journal of Dairy Science.

Earlier, in April this year, a medical study found that breakfast was the most important food for people with type 2 diabetes, as poor blood sugar levels could rise as a result of poor choices. happens,However, a high-protein, low-carbohydrate breakfast helps control sugar levels throughout the day.

Research has shown that if diabetics eat cereal, toast or carbohydrate-rich foods for breakfast, their blood sugar levels rise, which in turn increases the risk of diabetic complications.

According to researchers, the use of eggs for breakfast prevents sugar levels from rising as well as improves glycemic control throughout the day while reducing the chances of other complications.

The researchers said that the results show that breakfast is a very important food for diabetics because poor choices increase the appetite for sweet foods during the day, which in turn raises sugar levels.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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