How dangerous can using too much SUGAR be?.

How dangerous can using too much SUGAR be?

In The Name of Allah, The Most Beneficent, The Most Merciful

Too much sugar is too much for the body? Different experts answer this question with different statistics.

A recent study found that people should consume only 50 grams of sugar a day.

That’s less than 4 teaspoons or a can of soft drink.

Consumption of 25 grams or 2 teaspoons of sugar daily is medically beneficial.

Medical experts even call it the poison of the modern age and if you are also very keen on sweets, then in the light of scientific medical research reports, find out what effects you may have to suffer.

Feeling hungry all the time.

A hormone called leptin tells the body when it has eaten in moderation. People who develop resistance to this hormone never receive a signal to fill their stomachs and this is a major obstacle to weight control. Some medical research reports suggest that leptin resistance is one of the effects of obesity, but a study in rats found that too much sugar was used, especially in syrups that contained cold drinks. Normally, it directly raises leptin levels more than normal and reduces the body’s sensitivity to this hormone.


In Countries where sugar consumption is high, the rate is much higher. A study of 51,000 women found that people who consumed soft drinks such as cold drinks, sweetened ice and energy drinks, They also carry a higher risk of diabetes, as well as another study of more than 300,000 people in support of the findings that too much cold drink consumption not only leads to weight gain. It can also lead to type 2 diabetes.

KIDNEYS Diseases ::::::::::::::::::::::::::::::::::

Consumption of sugary foods and too many soft drinks can also increase the risk of kidney disease, according to a study. Consumption of sugary drinks can damage the kidneys.According to research, the link between kidney damage and sugary drinks has been found in people who consume 2 or 3 cold drinks daily. Researchers say that there is evidence of a strong link between excessive consumption of cold drinks and kidney disease. The study found that when the rats were fed a diet rich in sugar, their kidneys gradually stopped working and their volume also increased.


Obesity is one of the major risks of over-consumption of sugar, with just one can of cold drink a day can lead to a weight gain of 3 kg per year, while each can of soda greatly increases the risk of obesity. It is clear that the use of cold drinks is harmful to health but other sweet foods are more complex in relation to obesity, sugar can directly increase the risk of obesity but also the use of more foods such as diabetes, metabolic syndrome or habits and Not exercising can also lead to obesity, according to a study of our food supply and behavior.

LIVER Diseases.

Too much sugar forces your liver to work harder and increases the risk of liver failure, according to study,the way our body uses sugar is enough to make the liver tired and unbalanced.Proves,Research has shown that too much sugar can lead to fatty liver disease, which gradually builds up in the liver. Diagnosis is high, most people with fatty liver disease often do not have symptoms and that is why they do not become aware of it for a long time.


Salt is generally thought to cause high blood pressure or high blood pressure, but eating too much sugar can also lead to this deadly disease. According to various medical reports, medical experts have misinterpreted blood pressure. Is focused on white grains,According to research, the focus should be on a diet that captures the human brain like a habit, rather than salt, and that is sugar. Researchers believe that this is because the digestion of sugar produces uric acid, a chemical that causes high blood pressure. However, researchers say that large-scale long-term research is needed in this regard.


What happens when you eat too much sweet food for breakfast? This will increase the demand for insulin in your body. Insulin is a hormone that works to convert food into usable energy, but when the amount is high, the body becomes less sensitive to it and blood glucose begins to clot.In one study, researchers fed rats a diet high in sugar, which immediately showed insulin resistance. Symptoms of insulin resistance include fatigue, loss of appetite, fog in the brain and high blood pressure, while it also causes excess fat around the scalp …

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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