Dietary habits that helps you lose fat.

  • Dietary habits that help you lose fat *

In The Name of Allah, The Most Beneficent, The Most Merciful

Accumulation or accumulation of fat around the abdomen and waist is not only a superficial concern but can also be a factor in a number of serious diseases such as diabetes and heart disease.

By the way, every person has some amount of fat around the abdomen and waist, but increasing its amount is definitely a warning sign.

For this purpose people try pills, surgeries, tips and herbal prescriptions which are often not safe, but it is also possible to burn this fat naturally, which just requires a healthy combination of diet and exercise.

The most dangerous type of saturated fat is called visceral fat which is also called active fat.Because it plays an important role in the production of many types of hormones.

This type is not very prominent because it accumulates along the abdominal wall and accumulates around important organs to release hormones, which can lead to diabetes, chronic inflammation and other serious diseases.

As mentioned above, this type of fat is not obvious, but the gradual increase in visceral is an indication of its presence, as the increase in visceral fat also leads to increased obesity.

This problem can occur in men or women of any age, but is more likely in some groups, such as white men, African American women, South Asian men and women, obese people, and heavy drinkers.To avoid this, follow the following dietary habits.

  • Avoid sugary drinks *
    ::::::::::::::::::::::::::::::::::::::::::::::::::::::::: …….Some research reports have found a link between sweet drinks such as soda, sweet tea and coffee, and the process of bloating, so reduce the amount of sugar in tea or coffee if you are gaining fat, while soft drinks such as soft drinks Abandon drinks altogether.
  • Avoid refined carbohydrates *
    :::::::::::::::::::::::::::::::::::::::::::::::::::::::: …….Simple carbohydrates such as white double bread, refined commodities and high calorie sweet foods such as cakes, pastries or biscuits can increase fat, so replace them with pasta, fruits and vegetables.
  • Excessive consumption of fruits and vegetables *
    :::::::::::::::::::::::::::::::;::::::::::::::::::::::::: ……..Excessive consumption of fruits and vegetables is a healthy alternative to simple carbohydrates.They also increase the amount of fiber in the diet, which is a component that regulates blood sugar, as excess fat increases insulin resistance and the risk of diabetes.
  • Low fat but high protein foods *
    ::::::::::::::::::::::::::::::::::::::::::::::::::::::: ……..Foods such as nuts, pulses and low-fat meats help keep the stomach full longer and reduce cravings for sweets.
  • Control fat consumption *
    :::::::::::::::::::::::::::::::::::::::::::::::::::::::: ………Avoiding fat in your diet can also be harmful to your health. Instead, choose low-fat meats and other similar foods.
  • Avoid harmful grease *
    :::::::::::::::::::::::::::::::::::::::::::::::::::::: …….Trans fats (high in fried foods or bakery products) and saturated fats (dietary fats) are harmful to the heart .and with that comes weight gain and visceral fat. Try to keep both of them to a minimum.
  • Exercise *
    :::::::::::::::::::::: …….According to research reports, exercise plays an important role in burning fat, and it does not require a specific amount of exercise. Yes, they should take some time for a walk, get in the habit of climbing stairs or walking. It burns more calories and improves the heart.

In addition, cardio exercises also help burn calories and can be very effective in dissolving body fat, especially visceral fat,start these exercises with walking or swimming and then increase the intensity, such as running or jumping rope.

Further, even a little strenuous exercise can help you burn more calories, such as a 3 minute walk and then running for 30 seconds. Not ready to go to the gym.

Exercises that build muscle also improve body weight because muscles burn more calories while reducing the risk of osteoporosis and other diseases. Make it a habit to do weight lifting or yoga at least three times a week.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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