Make Meditation and be relaxed,how?..

Meditation is the best source of peace of mind *::::::::::::::::::::::::::::::::::::::::::::::::::::::: Depression and negative thinking have negative effects on human health and cause mental and physical illnesses. It deprives man of peace and contentment. There must be harmony between body and mind and heart to get rid of these problems. Meditation is very important in yoga.Continue reading “Make Meditation and be relaxed,how?..”