*Know the dangerous harms of meat before eating it*

  • Know the dangerous harms of meat before eating it *
    Most of us are very fond of eating meat and their food is incomplete without meat, but did you know that eating meat does you the most dangerous harm?

Although the nutrients in meat are essential for the body, experts say that these ingredients can also be obtained from other alternative foods such as fish, eggs or dried fruits.

According to experts, it is important to know about the dangerous harms of meat before making it an integral part of your diet.

  • Artificial growth *
    :::::::::::::::::::::::::::::::::::::::::::::–Nowadays, even animals are not safe from large-scale adulteration of foods.

The source of meat supply is to make various animals like cows, goats and chickens look healthy And they are given various injections and medicines for their rapid growth.

These drugs are inevitably added to the meat of these animals and become part of our diet, which can lead to various types of cancer, heart disease and stroke.

Similarly, in the poultry industry, chickens are hatched from eggs through artificial heat or incubators, which allow them to hatch and hatch prematurely.

According to experts, the chickens and hens that are born from this method are also sick and their meat is very harmful to human health.

There have also been cases of injecting chickens with water in Pakistan, which makes them look fat and healthy. * Be careful when buying chickens *
:::::::::::::::::::::::::::::::::::::::::::::::::Whenever you go to buy a hen, be especially careful not to buy a hen that looks like a fat, fresh-looking hen if it looks sluggish, or its claws appear to be trembling due to weakness while standing, because that is what it is all about. The sign is that the chicken has been artificially fattened by drugs and injections.

  • Natural meat is also harmful *
    :::::::::::::::::::::::::::::::::::::::::::::In addition to the above-mentioned dangers, clean and natural meat is also harmful to human health. Excessive consumption of red meat (beef, goat meat) can lead to many diseases.
  • Possibility of cancer *
    :::::::::::::::::::::::::::::::::::::::::::::::Various studies on meat have repeatedly confirmed that eating too much meat can inevitably lead to cancer.According to research, people who eat meat 3 or more times a week are twice as likely to get various cancers, including breast cancer.

According to experts, the hormones in meat increase the strength of the hormones present in our body which help in the growth of different types of cancer or tumor cells.

  • Circulatory obstruction *
    ::::::::::::::::::::::::::::::::::::::::::::::::Red meat hardens blood vessels, causing blockage in the bloodstream. This process can lead to stroke, heart attack or cerebral artery rupture.
  • Life span is short ::::::::::::::::::::::::::::::::::::::::::::::
    According to a study by the Harvard School of Public Health, people who eat meat regularly have shorter lifespans than those who eat less meat. * Increased mental illness *
    :::::::::::::::::::::::::::::::::::::::::::::::Because meat is high in iron, an excess of iron increases your risk of various mental illnesses, especially Alzheimer’s.
  • Difficult to digest *
    :::::::::::::::::::::::::::::::-:::::::::::: Our digestive system has to work harder to digest the hard fibers of meat, which can lead to digestive problems. It can also cause heartburn and heaviness in the chest and stomach.
  • Cause of heart disease *
    :::::::::::::::::::::::::::::::::::::::::::::::: Eating meat causes the arteries to harden and the blood to thicken, forcing the heart to pump more blood, which puts pressure on it. This can lead to a variety of heart diseases, including a sudden heart attack.
  • Food Poison *
    :::::::::::::::::::::::::::::: Vegetables can never cause food poisoning.In contrast, improperly cleaned meat or a few days old meat dish can cause immediate food poisoning.
  • Weight gain *
    :::::::::::::::::::::::::::::: It is impossible to maintain a normal weight by eating meat 2 to 3 times a week. Meat can also thwart all your weight loss efforts.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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