Side effects of “MOBILE PHONE”.

  • Side effects of overuse of mobile phones.

Nowadays, he has a cell phone in his hand and is missing in his world. Mobile phones are part of our body and add to our habits, for many people it is no less than a cause. Sleeping, waking, eating, drinking, getting up, sitting, even in the washroom, using a mobile phone is such a big thing that it seems as if you are not using a mobile phone but rather a mobile phone. But have you ever wondered what are the disadvantages of this blue light on your screen?

  • Side-effects on the skin *
    However, the disadvantages of using a cellphone were not much agreed upon by the scientist Disagree, however, research suggests that overuse of mobile phones in the long run can be detrimental to health. Even the California Department of Health has issued guidelines for avoiding radio frequency energy emitted from mobile phones.

The light from the phone is harmful not only to your eyes but also to your skin. While scrolling down your social media news and feeds, your time is up but you also need to be concerned about the harm it may cause.

Understand that when you get out in the sun, two layers of sunscreen are mounted on the face, but the rays of mobiles bring you indoors. The blue rays emanating from the mobile phone The wavelength is small, just like the rays of the sun. Research says that when it comes to your eyes or skin, it can cause your skin to shrink faster.

Research has also shown that prolonged exposure to blue light can lead to skin pigmentation and redness that is caused by ultraviolet rays. Research also says that this visible light can cause certain skin disorders. Moreover, blue light has the ability to transmit light, which can lead to DNA malfunction. This can lead to higher levels of collagen, elastin in the skin, and impairment of hypertension.Adults and children can be protected from the effects of a mobile phone if they are away from themselves, especially if you are not near your mobile bed at night and do not sleep in your pocket.

  • Disruptive risks
    Other than blue light, there may be other disadvantages to mobile. According to the California Department of Health, when a mobile phone receives a signal from a cellular tower or sends a mobile signal, it eliminates radio frequency energy, which is detrimental to human health.
    While using a mobile phone can be harmful to every adult, it can have very serious effects on children. South Korean experts and a British newspaper report that children who use cell phones longer Or keep it very close to your eyes, then their eyes are more likely to get wet. In this regard, the team from Korea’s “Kum National University Hospital” researched 12 boys aged 7 to 16, who had to use a mobile phone four to eight hours a day, with their eyes eight to twelve inches apart. Two months later, nine of these boys began to have early symptoms of scabies. Experts say that children are blinded by the sight of the screen and they are prone to scattering. Later, the cellphone habit of these children was abolished.
  • Moderate and careful *
    Just as moderation is important in everything, caution is also needed in the use of mobile phones, just as it is done in eating and drinking. We all know that avoiding processed foods or sweet drinks is essential, but there is no point in eating pizza and burgers on the weekends. Likewise there is no compulsion to scroll through Instagram or play video games for short periods of time. If some precautions are taken in this regard, chances of problems in the afterlife can be drastically reduced.

2.Experts say you shouldn’t watch more than thirty minutes on a mobile phone.
3.Keep the phone away from your body.
4.Do not use mobile phones when the signal is weak, use less if forced.

  1. Do not keep the phone close to your bed at night.
    6.Minimize videoکم or audio streaming on mobile phones or download or upload large files.
    7.Use the mobile phone on the left ear instead of the right ear.
    9.Do not use baby phones too close to the eyes or lying down.
    10.Keep the phone,s brightness low.

Published by Asim Hanif

Professor Asim Hanif Health tips. HEALTH Is WEALTH.

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